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	<title>Muscle in Progress</title>
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	<description>Life is a mean rollercoaster ride...</description>
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		<title>Visualization in the Gym 8-30</title>
		<link>http://www.hbjock.org/?p=807</link>
		<comments>http://www.hbjock.org/?p=807#comments</comments>
		<pubDate>Tue, 31 Aug 2010 07:49:32 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=807</guid>
		<description><![CDATA[Yo gang, no time to talk tonight&#8230; I gotta get my ass to be ASAP.  I lost a bit of weight this week which is awesome, but somehow gained a bit of bodyfat&#8230; ugh, damn that weekend of food.  Never again!   Ahh well, c&#8217;est la vie&#8230;  I just have to concentrate on what&#8217;s ahead [...]]]></description>
			<content:encoded><![CDATA[<p>Yo gang, no time to talk tonight&#8230; I gotta get my ass to be ASAP.  I lost a bit of weight this week which is awesome, but somehow gained a bit of bodyfat&#8230; ugh, damn that weekend of food.  Never again! <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Ahh well, c&#8217;est la vie&#8230;  I just have to concentrate on what&#8217;s ahead and stop dwelling on the past right?</p>
<p>So, without further ado, here&#8217;s this week&#8217;s batch of inspiration!  I couldn&#8217;t even pick a favorite of mine for the week&#8230; maybe you guys could tell me which ones you like the  best&#8230; oh and before I forget, I must thank the folks at AllAmericanGuys.com for their awesome shot of the model &#8220;Santiago.&#8221;  You guys should definitely check them out!  Their models are incredible.</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-30/bouska3.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-30/bouska3.jpg" alt="" width="500" height="373" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-30/Santiago-4474.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-30/Santiago-4474.jpg" alt="" width="510" height="340" /></a></p>
<p>The next guy is one hot college jock&#8230; dang&#8230; he kinda reminds me of the guys who lived down the hall from me my freshman year in the dorms hehe.</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-30/untitled37o.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-30/untitled37o.jpg" alt="" width="480" height="494" /></a></p>
<p>Who wouldn&#8217;t want to come home to our next man, right??</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-30/ryan-w-11.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-30/ryan-w-11.jpg" alt="" width="460" height="320" /></a></p>
<p>And lastly, but DEFINITELY not least&#8230;  we must honor those who would put their lives in danger to save ours&#8230;. hmmm if I could find a husband like him, I&#8217;d be a happy man!  Now if I could have a body like his, that&#8217;d be a gift from the angels above!  Hmmm I&#8217;ll have to work on it&#8230; someday, it will be mine. *smirk* Have a great week everybody!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-30/firefighters-dave-feder.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-30/firefighters-dave-feder.jpg" alt="" width="518" height="377" /></a></p>
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		<title>Visualization in the Gym 8-23</title>
		<link>http://www.hbjock.org/?p=804</link>
		<comments>http://www.hbjock.org/?p=804#comments</comments>
		<pubDate>Tue, 24 Aug 2010 06:15:13 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=804</guid>
		<description><![CDATA[Hui!  Aloha mai!  Pehea kakou!  How&#8217;s everybody doing this week?  It&#8217;s another Monday as we&#8217;re slowly creeping into the fall season.  And that means that the weather is starting to get cooler&#8230; and most people out there are going to start loading up on &#8220;holiday&#8221; food and going into hibernation from the gym hehe.  But [...]]]></description>
			<content:encoded><![CDATA[<p>Hui!  Aloha mai!  Pehea kakou!  How&#8217;s everybody doing this week?  It&#8217;s another Monday as we&#8217;re slowly creeping into the fall season.  And that means that the weather is starting to get cooler&#8230; and most people out there are going to start loading up on &#8220;holiday&#8221; food and going into hibernation from the gym hehe.  But I&#8217;m praying that it doesn&#8217;t happen to me.  I&#8217;m finally starting to get my eating under control (I hope) and I don&#8217;t want to go back! <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So if you&#8217;re like me, you may need a little bit of help to get up in the morning and make the trek to the gym or to get out there and work up a sweat (outside of the bedroom).  That&#8217;s where the power of visualization comes in!  If you can dream of your body being hot and toned, or big and packed with muscle, then who&#8217;s to say that you can&#8217;t make it happen!  Every great endeavor in life begins with a dream.  People aren&#8217;t born with muscular bodies, they work at it.  Of course, sometimes genetics can help, but it&#8217;s definitely not the &#8220;end all&#8221; or the death knell for those of us who don&#8217;t come from muscular gods.</p>
<p>Anyway, that&#8217;s what these posts are all about.  I hope every one of you can find some hot image among the ones that I post to aspire to.  When you&#8217;ve found that image, ingrain it in your mind and picture yourself having that exact body for yourself every day.  Eventually, you&#8217;ll get there.  I promise!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-23/gpCjyJcjQyAHHPo04GfXFtVX56E5rq250300.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-23/gpCjyJcjQyAHHPo04GfXFtVX56E5rq250300.jpg" alt="" width="461" height="614" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-23/golias2.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-23/golias2.jpg" alt="" width="480" height="358" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-23/Grant1805.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-23/Grant1805.jpg" alt="" width="426" height="618" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-23/grafitti1.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-23/grafitti1.jpg" alt="" width="383" height="575" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-23/grass.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-23/grass.jpg" alt="" width="490" height="277" /></a></p>
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		<item>
		<title>Protected: Major Asshole! &#8211; HH</title>
		<link>http://www.hbjock.org/?p=800</link>
		<comments>http://www.hbjock.org/?p=800#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:15:02 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Adults 21+ only]]></category>

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		<title>Visualization in the Gym 8-16</title>
		<link>http://www.hbjock.org/?p=798</link>
		<comments>http://www.hbjock.org/?p=798#comments</comments>
		<pubDate>Tue, 17 Aug 2010 07:19:42 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=798</guid>
		<description><![CDATA[Hey gang!  It&#8217;s that time of the week again!  Time to refocus on what we want out of life for our bodies.  I hope everybody had an awesome week last week and achieved their own personal best.  If you didn&#8217;t, don&#8217;t despair, it happens to us all.. and I should know.  Sometimes, admittingly, my workouts [...]]]></description>
			<content:encoded><![CDATA[<p>Hey gang!  It&#8217;s that time of the week again!  Time to refocus on what we want out of life for our bodies.  I hope everybody had an awesome week last week and achieved their own personal best.  If you didn&#8217;t, don&#8217;t despair, it happens to us all.. and I should know.  Sometimes, admittingly, my workouts aren&#8217;t as consistent as I&#8217;d like them to be.  However, the thing to remember is to always push forward&#8230; if you forget a work out, just move on and make sure you&#8217;re ready for the next one:0</p>
<p>Anyway, without further ado, let&#8217;s bring on the inspiration!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-16/363bluespeedo.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-16/363bluespeedo.jpg" alt="" width="400" height="567" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-16/262380915_e43ae71e33.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-16/262380915_e43ae71e33.jpg" alt="" width="347" height="500" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-16/11157.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-16/11157.jpg" alt="" width="406" height="609" /></a></p>
<p>And&#8230; a little bit of Latin goodness for everyone&#8230;</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-16/LB-PJ-Angel-am302a.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-16/LB-PJ-Angel-am302a.jpg" alt="" width="472" height="440" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-16/didio-fernando-fernandes-10.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-16/didio-fernando-fernandes-10.jpg" alt="" width="480" height="321" /></a></p>
<p>Have an incredible week, everyone!</p>
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		<title>Visualization in the Gym 8-09</title>
		<link>http://www.hbjock.org/?p=795</link>
		<comments>http://www.hbjock.org/?p=795#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:50:25 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=795</guid>
		<description><![CDATA[Another Monday&#8230; Why are the weekends so short?  I think we should all move to a 4-day work week instead of 5, don&#8217;t you?   Anyway, I hope everybody&#8217;s having a great start to the new week&#8230; kicking ass at work and at home in the battle of the bulge .  Anybody have any big [...]]]></description>
			<content:encoded><![CDATA[<p>Another Monday&#8230; Why are the weekends so short?  I think we should all move to a 4-day work week instead of 5, don&#8217;t you? <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Anyway, I hope everybody&#8217;s having a great start to the new week&#8230; kicking ass at work and at home in the battle of the bulge <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  Anybody have any big plans for the week?  For me, it&#8217;s the same old, same old.. work for another week&#8230;and hitting the gym when I can before work hehe.</p>
<p>Well, there I go again with my blabbering&#8230;  when all you really want is this week&#8217;s hot batch of inspiration, right? <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Enjoy!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-09/080426_tristan_02.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-09/080426_tristan_02.jpg" alt="" width="450" height="599" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-09/458620948_5810431a4e_o.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-09/458620948_5810431a4e_o.jpg" alt="" width="435" height="912" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-09/decathlon-11.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-09/decathlon-11.jpg" alt="" width="480" height="720" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-09/WhiteMeat9%5B3%5D.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-09/WhiteMeat9%5B3%5D.jpg" alt="" width="367" height="480" /></a></p>
<p>And my hottie of the week&#8230; Tyler&#8230; damn he&#8217;s HOT.</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-09/Tyler%20Lough%20%2812%29.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-09/Tyler%20Lough%20%2812%29.jpg" alt="" width="477" height="716" /></a></p>
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		<title>Visualization in the Gym 8-02</title>
		<link>http://www.hbjock.org/?p=793</link>
		<comments>http://www.hbjock.org/?p=793#comments</comments>
		<pubDate>Tue, 03 Aug 2010 08:42:48 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=793</guid>
		<description><![CDATA[Holy crap!  It&#8217;s August already??!! Gosh, summer is coming to a close, and before you know it, the dead of winter will be upon us.  I hope all of you in the snowy areas of the world are getting ready! Personally I hope we have a cold winter here in Hawai&#8217;i&#8230; I don&#8217;t know what [...]]]></description>
			<content:encoded><![CDATA[<p>Holy crap!  It&#8217;s August already??!! Gosh, summer is coming to a close, and before you know it, the dead of winter will be upon us.  I hope all of you in the snowy areas of the world are getting ready!  Personally I hope we have a cold winter here in Hawai&#8217;i&#8230; I don&#8217;t know what it is, but I LOVE vacationing in cold climates.  Maybe it&#8217;s the constant heat that we experience in the islands.  For instance, it was hotter than HELL this last week.  Even just an hour in the sun gave my skin a burn, so you know it&#8217;s got to be bad!</p>
<p>Anyway, as the summer draws to a close, I hope you all had fun in the great outdoors and maybe got a chance to show off all of your hard work!  Now it&#8217;s time to get ready to buckle down for another season and recommit to our health before the terrible yet delicious foods of the holidays are upon us <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>With that, I present this week&#8217;s batch of inspiration&#8230; each one is a steamer!</p>
<p>Speaking of steam, I think this guy could put out my &#8220;fire&#8221; any day, any time!<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-26/2458440895_63e236fd2d.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-26/2458440895_63e236fd2d.jpg" alt="" width="281" height="500" /></a></p>
<p>Ok, I know it&#8217;s not often that I come across pictures of hot Asian guys, but there&#8217;s a ton of them around here on the island, and I thought it was time to give my hot Asian boys something to aspire to&#8230; enjoy boys!<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-26/d_2407.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-26/d_2407.jpg" alt="" width="400" height="602" /></a></p>
<p>Before seeing this next one, who knew that alcohol could be so hot??<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-26/alch0044.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-26/alch0044.jpg" alt="" width="448" height="629" /></a></p>
<p>Ooh.. you know, there is one good thing about August&#8230;. it means that football season is right around the corner!  Let&#8217;s get it on boys! <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-26/i56i8u.JPG"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-26/i56i8u.JPG" alt="" width="483" height="516" /></a></p>
<p>And my personal fave of the week&#8230; Jorge Alberti.. one of the hottest Latino men I&#8217;ve ever seen&#8230; yum!!<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-26/Jorge_Alberti_donamor_02.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-26/Jorge_Alberti_donamor_02.jpg" alt="" width="300" height="400" /></a></p>
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		<title>Best Polynesian show EVER&#8230;</title>
		<link>http://www.hbjock.org/?p=788</link>
		<comments>http://www.hbjock.org/?p=788#comments</comments>
		<pubDate>Mon, 02 Aug 2010 22:17:08 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=788</guid>
		<description><![CDATA[Last night, I finally made the &#8220;pilgrimage&#8221; out to the Polynesian Cultural Center out in Lā‘ie to watch their &#8220;new&#8221; night show called &#8220;Hā: Breath of Life.&#8221; Initially, I was a bit apprehensive when my friends suggested going out to see it because, their last show, &#8220;Horizons&#8221; was a real dud. And since the Polynesian [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, I finally made the &#8220;pilgrimage&#8221; out to the Polynesian Cultural Center out in Lā‘ie to watch their &#8220;new&#8221; night show called &#8220;Hā: Breath of Life.&#8221;</p>
<p><a href="http://www.hbjock.org/?p=788"><em>Click here to view the embedded video.</em></a></p>
<p>Initially, I was a bit apprehensive when my friends suggested going out to see it because, their last show, &#8220;Horizons&#8221; was a real dud.  And since the Polynesian Cultural Center is run by the Mormon Church, I was a bit concerned as to the accuracy of what was going to be presented.</p>
<p>However, I have to say&#8230;that was the best overall Polynesian revue I&#8217;ve ever seen.  They decided that rather than do a simple review of the different island groups and their dances, that they&#8217;d create a story of the life of a Polynesian named &#8220;Mana&#8221; and his journey from birth to adulthood.  It all revolves around the concept of &#8220;Hā&#8221;, or breath, and the passing of that breath from one generation to the next.  Contained within that &#8220;breath&#8221; is the knowledge and wisdom of the ancestors that will guide you in your life so that you can prepare the way for future generations.  In other words, for us Polynesians, life is NOT about us here today.  Everything that we do, or everything that we should be doing, is about honoring those who have come before us&#8230;and creating a good life for those who will come after us.  It&#8217;s a powerful concept that not all people in this world seem to subscribe to, but maybe they should.</p>
<p>Anyway, the show last night was AWESOME.  Of course, it helps that those Polynesian men and women up there at PCC are all buffed up and lean, so it&#8217;s impossible to not drool over them as they work themselves into a choreographed frenzy up on that stage.  Oh, and the lead actor who played &#8220;Mana&#8221;,  HOT DAMN HE WAS HOT!!!  I think he&#8217;s Samoan, but he had a bit of a Polynesian/British accent when I was able to go up and shake his hand afterwards.  I wonder which way his cookie crumbles?  You know those Mormons, they&#8217;re so hard to read sometimes <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>The only down side to the production was the Hawai‘i section of the performance.  In every other portion of the program, the dances of the other island groups (Tonga, Aotearoa, Samoa, Tahiti, Fiji) were fun and exciting, and the men were shirtless and hot.  All of a sudden, when the show &#8220;comes&#8221; to Hawai‘i, the main characters are dressed in long-sleeved shirts and black pants!?!?!  The majority of the section featured modern hula, and the two &#8220;ancient&#8221; numbers they did feature were BORING AS HELL.  I have a feeling that all of the songs they performed were written by their staff, rather than Hawaiian classic repertoire, because I didn&#8217;t recognize any of them.  I&#8217;ll have to have Kalauokamaile listen to the songs and translate them for me.  I have a sneaking suspicion that all of those &#8220;authentic&#8221; Hawaiian songs both &#8220;ancient&#8221; and modern have a &#8220;church&#8221; connection of some kind.  The women wore this god-awful ugly pink and blue outfits while the men wore blue shirts and black pants, and did the typical &#8220;touristy&#8221; Hollywood hula kind of dances.</p>
<p>I totally needed a drink during the Hawai‘i section. I mean, come on people&#8230; how are you going to have a Polynesian Cultural Center IN Hawai‘i, and do such a dis-service to your host culture.  Hawaiian hula can be so electrifying and exciting, both in the traditional and modern genres and I think PCC TOTALLY missed the mark on that one.  Unfortunately, I couldn&#8217;t get a drink seeing as how I was in the middle of Mormon country, so you know how &#8220;dry&#8221; they are.</p>
<p>Ok, I&#8217;m done with my complaining.  If you get a chance, go see the show, it&#8217;s definitely worth the money&#8230; just close your eyes during the Hawaiian portion of the show hehe.  You can get more details of the show <a href="http://www.habreathoflife.com/" target="_blank">here</a>.</p>
<p><a href="http://www.habreathoflife.com/1024x768-GrowingBecoming.jpg"><img class="alignnone" src="http://www.habreathoflife.com/1024x768-GrowingBecoming.jpg" alt="" width="491" height="369" /></a></p>
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		<title>Visualization in the Gym 7-26</title>
		<link>http://www.hbjock.org/?p=791</link>
		<comments>http://www.hbjock.org/?p=791#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:25:42 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=791</guid>
		<description><![CDATA[Hey guys, this post is going to be a short one. It&#8217;s been a crazy week already and the rest of it doesn&#8217;t look like it&#8217;s slowing down any time soon&#8230;  Hope you guys enjoy this week&#8217;s batch of inspiration!  Hit your goals and dream big! And my fave for this week.. a hottie from [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys, this post is going to be a short one. It&#8217;s been a crazy week already and the rest of it doesn&#8217;t look like it&#8217;s slowing down any time soon&#8230;  Hope you guys enjoy this week&#8217;s batch of inspiration!  Hit your goals and dream big!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-02/New%20Jason%20Powell%2009.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-02/New%20Jason%20Powell%2009.jpg" alt="" width="465" height="700" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-02/brutos1438.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-02/brutos1438.jpg" alt="" width="398" height="600" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-02/cam%20i06%5B1%5D.JPG"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-02/cam%20i06%5B1%5D.JPG" alt="" width="480" height="360" /></a></p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-02/trails6.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-02/trails6.jpg" alt="" width="400" height="554" /></a></p>
<p>And my fave for this week.. a hottie from AllAmericanGuys.com.  Their website is awesome and full of inspirational images.  You should check them out!</p>
<p><a href="http://www.hbjock.org/hotties/2010/Aug/8-02/79484b83d88bf2a2794a97d165a77abfx.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Aug/8-02/79484b83d88bf2a2794a97d165a77abfx.jpg" alt="" width="480" height="720" /></a></p>
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		<title>Visualization in the Gym 7-19</title>
		<link>http://www.hbjock.org/?p=785</link>
		<comments>http://www.hbjock.org/?p=785#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:12:07 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Visualization in the Gym]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=785</guid>
		<description><![CDATA[Hey gang!  How&#8217;s it hangin&#8217;?  Well today&#8217;s workout wasn&#8217;t as bad as I thought it would be.  My bod was sore as hell last week.  But, the good thing is&#8230; I guess the more my body gets used to the punishment, the less sore it will be   Anyway, I hope everyone&#8217;s having an awesome [...]]]></description>
			<content:encoded><![CDATA[<p>Hey gang!  How&#8217;s it hangin&#8217;?  Well today&#8217;s workout wasn&#8217;t as bad as I thought it would be.  My bod was sore as hell last week.  But, the good thing is&#8230; I guess the more my body gets used to the punishment, the less sore it will be <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Anyway, I hope everyone&#8217;s having an awesome start to their week?  Anything big and exciting going on around town?  Let me know!</p>
<p>Of course, it being Monday&#8230;that only means one thing around here.  New inspirational images!  And the boys this week are certainly something of beauty to behold.  Just remember that although what these guys have may seem impossible, they all had to start out somewhere.  Nobody achieves greatness over night&#8230;but, everyone can achieve it if you believe in yourself and what you can achieve.   So, on to this week&#8217;s extravaganza!</p>
<p>Ok, so I wouldn&#8217;t suggest the piercing, but just look at those abs&#8230;.dang <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-19/michelanglo-corleone-04.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-19/michelanglo-corleone-04.jpg" alt="" width="367" height="504" /></a></p>
<p>And speaking of abs&#8230; I don&#8217;t know who this guy is, but I definitely want to know his ab routine!<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-19/get-in-shape.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-19/get-in-shape.jpg" alt="" width="500" height="646" /></a></p>
<p>Hmmm but if a bit more bulk is what you&#8217;re after&#8230;I think this guy has what you need.<br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-19/GET%20NAKED.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-19/GET%20NAKED.jpg" alt="" width="333" height="500" /></a></p>
<p>OR how&#8217;s about the total package&#8230;.mass AND definition?  Special thanks to the guys over at <a href="http://www.strengthnet.com/">Strengthnet.com</a> for taking such an awesome picture of Patrick.  Which, by the way, one of the cool things about that site is that they have live chats with their models every so often.. so if you ever wanted to know how they built themselves that way, you should go into a chat and find out! <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://www.hbjock.org/hotties/2010/Jul/7-19/Patrick0407A-491.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-19/Patrick0407A-491.jpg" alt="" width="512" height="783" /></a></p>
<p>Well, whatever your goal is&#8230; I hope you all reach it.  And with the heat of summer on, you might as well find a way to reach your goal outdoors and have a bit of fun while you&#8217;re at it! <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.hbjock.org/hotties/2010/Jul/7-19/655803844_9f1f77a106.jpg"><img class="alignnone" src="http://www.hbjock.org/hotties/2010/Jul/7-19/655803844_9f1f77a106.jpg" alt="" width="369" height="500" /></a></p>
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		<title>What kind of Manhunt.net Member are you??</title>
		<link>http://www.hbjock.org/?p=782</link>
		<comments>http://www.hbjock.org/?p=782#comments</comments>
		<pubDate>Sat, 17 Jul 2010 09:36:26 +0000</pubDate>
		<dc:creator>HB</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://www.hbjock.org/?p=782</guid>
		<description><![CDATA[Well I wouldn&#8217;t say that the questions and answers available were completely accurate to how I would&#8217;ve answered them&#8230; but hey, it was still a lot of fun to see what would come up I am&#8230; Persistent Pete When you set your eyes on the prize, you’ll do anything to get your hands (as well [...]]]></description>
			<content:encoded><![CDATA[<p>Well I wouldn&#8217;t say that the questions and answers available were completely accurate to how I would&#8217;ve answered them&#8230; but hey, it was still a lot of fun to see what would come up <img src='http://www.hbjock.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am&#8230;</p>
<div><a href="http://cdn.applatform.com/img/?id=74970208&amp;h=ab375ef6dc8ffc18f6a6b35e8125d0ba3e25a4fc&amp;1277921342&amp;sh=1"><img class="alignleft" src="http://cdn.applatform.com/img/?id=74970208&amp;h=ab375ef6dc8ffc18f6a6b35e8125d0ba3e25a4fc&amp;1277921342&amp;sh=1" alt="" width="150" height="200" /></a>Persistent  Pete</div>
<p>When you set your eyes on the prize, you’ll do anything to  get your hands (as well as other parts) on it. There’s a chance that  you’re not very good at taking a hint or grasping the concept of “he’s  just not that into you”.</p>
<p>What about you??  You can take their quiz on <a href="http://apps.facebook.com/what-kind-of-bidaahj/?start=1&amp;target=home" target="_blank">Facebook</a> to find out.</p>
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