January 26
Visualization in the Gym 1-26Hui! ‘Auhea ‘oukou?! Welina me ke aloha…
Another week gone, and it’s almost February, can you believe it? Spring is just around the corner… but I don’t know about you, we’ve had probably the coldest week of the season this week. Sure, our version of cold is nowhere near to the sense of cold that’s usually experienced by most of the northern hemisphere, but for Hawai’i, when the temperature drops into the low 60s and upper 50s after being in constant 80s for most of the year, you really feel the difference
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Anyway, I’m sure none of you are really here to discuss the weather… you’re all probably just waiting for the “inspiration” of the week
. Well, I’m sure hoping that this week’s selection of men will not disappoint. I get the feeling that our first guy is in the middle of some kind of gay pride parade, but he kind of reminds me of the hot guys in the movie “300.” If you’re never seen it, trust me, you need to!
For those that prefer the more “puffier” chest, maybe being like our next hottie is what you want. A big firm chest with a slightly defined midsection. I’d never toss a guy like this from my bed, that’s for sure!
But if “beefy” doesn’t fit your goal, maybe you’d prefer something a bit leaner and maybe a bit more “functional.” That’s one thing I have to admire about surfers… their body is created out of athleticism and physical performance. Rather than being something that is created simply by lifting and releasing “weights”, their bodies are more contoured to being able to physically manipulate both their boards when they’re on a wave, and being able to cut through the water to get out to the waves.
Of course, once you’ve worn your body out in the water, it’s always good to relax a little bit and let the healing power of the sun recharge you, right? Who know, this might be you basking in the sun some day
But my personal favorite for the week, has to be that of a very recognizeable model who has done work for probably every major fitness photographer out there… Marcel. The man is incredible. Chiseled, head to toe, like a Greek statue, beautiful eyes… and a killer smile… ok so he’s not smiling in this pic, but TRUST… he could melt any heart
Well that’s it for this week gang! Everybody have an awesome time in the gym or out in the great outdoors this week. Here’s to your health!

January 19
Visualization in the Gym 1-19Gosh, isn’t it amazing how fast time flies? Already another Monday… I swear those weekends are too quick! Ahh well, whether we want it to or not, time does always move on
One good thing about Mondays though… a new batch of inspiration for you in your internal struggles at the gym!
Our first guy for this week has a nice bit of meat on his bones, don’t you think? A solid set of arms, a plump chest, and a lean defined core.. mmm… what more could a guy want?
Ok maybe this guy is a bit more beefy for you “beef” fans heheh. Sometimes I just wonder how they do it… big firm chests, but lean mid-sections… mmm
Ok ok, I know that many of you prefer the leaner, more defined physique… have no fear! Our next hottie is much leaner, but just as incredible as any of our other guys. Just look at those abs! Damn!!
And of course, I have saved the best for last.. our last hottie makes me drool any time I look at him! He’s perfect, don’t you think? Big everything… chest, shoulders, arms, and a killer mid-section. Not to mention the killer smile that could melt any heart
. Ok, he’s no Edward Cullen.. but damn, it works anyway!
Have a great week everybody! It’ll be over before you know it!

January 12
Visualization in the Gym 1-12Hey there guys! So this week I thought to maybe “beef up” this week’s batch of inspiration. I hope you all find something in here that you totally dig. All of these guys are super hot and I wouldn’t mind having any one of their bods
Now just check out this furry god, for example…. Mmm… totally hard chest, nice amount of hair, and that hot trail leading down into his jeans…
Now our next guy makes me a little jealous… such a hot body and yet he can drink.. what’s up with that huh? Heheh.
Ok now, for those of you who are more into “definition”, fear not.. I have something for you
H’es incredible, of course…
But our last guy is my fave… I don’t know what it is, but on a hot muscled bod like this one, the backwards baseball cap just takes it over the top and makes me drool heheh
Anyway, have a great week guys!

January 10
Edward, Edward…Ok, I’ve been sucked into the “cult” of Twilight fans across the world. I am hopelessly in love with Edward Cullen. I know, it’s ridiculous to fall for a fictional character, but hell.. once you read the books, you’ll probably feel exactly the same! The man is PERFECT. And trust me, if he ever asked me to spend an eternity with him… I’d let him make me a vampire in a flash… and not to give away the ending of the books, but trust me, it’s REALLY good. You need to read them

I mean, look at him… isn’t he beautiful? And trust me, his beautiful looks aren’t even near to being his best asset. Ugh… I need to focus my mind on something else, that’s for sure. Hmmm all I really hope is that someday my Edward Cullen will soon walk into my life and make my eternity perfect.

Truth be told, a mere picture does not do him any justice, so check out this trailer! Oh, and the dvd (and hopefully Blu-ray at the same time) come out on March 21, 2009!

January 5
Visualization in the Gym 1-5-09Hau`oli Makahiki Hou! That’s “Happy New Year” to everyone in the English world heheh. Gosh, can you believe that 2008 is official gone? Geez, I swear time is just flying by!! Oh well, I hope that everyone made the best of it… and that 2009 is bigger and brighter still
Of course, now that it’s a new year, it also means that we have a new chance to make this year one full of health and well-being, one of many wonderful surprises and gifts. Anyway, I’m sure that most of you have been to a party or two to shout in the new year…and you know, going to parties and clubs is actually a great way to sweat off a few pounds, while checking out some of the hard work of others on the dancefloor, maybe finding a hottie that will be your “spot” in the gym.. or be able to “pick” his brain and find out how he built such a hot body… maybe you even saw someone who looked very much like this, dancing under the lights ![]()

Another great thing about it being January, is that we’re also winding down both the NCAA and NFL seasons, so there’s lots of hottness to bear witness to on tv or at the local stadium, don’t you think? I’ve always wondered what the really built guys on the teams do to keep in such great shape, both and “in” and “off” season…

Sometimes I wish I could be a “fly on the wall” in one of those locker rooms. To see all that bare flesh all the time.. yum… and you know, I always heard that there were secret “parties” that some of the hot jocks were involved in.. I wonder if that’s a normal thing?

Well, whatever your goals and ambitions may be this year… whether it’s to be able to strip your shirt off in the club, or in the locker room, I wish you all the best… and don’t worry, I’ll be there right along with you trying to make the best of this new year. Have a great one!
















































