February 22
Visualization in the Gym 2-22Hui! Aloha mai! Pehea ‘oukou?
I hope everyone’s having an excellent start to their new week? It’s been a really interesting “winter” for us here in the islands. Some days, it’s cold and rainy, and other days it’s hot and humid. Then again, when I looked at the traditional Hawaiian lunar calendar this morning, I found we are in the month of “Kaulua”, which means that you are supposed to have a combination of winter and summer-type weather. Hmmm… those ancestors were smart people!
Anyway, on to the main topic of the day. I hope everyone is hitting their goals or somewhere close to it in the gym. If not, hey.. here’s more inspiration for you. Just remember, you can make your body whatever you want it to be. Sure, genetics play a certain role…but I think it’s been proven to be more of an obstacle than the rule
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So just like our athletes who are kicking some ass in the Olympics this week… Aim high! Go for it!
And lastly, my favorite of the week (Ok, honestly I couldn’t pick between the last 3 of the 5 guys hehehe) is this Brazilian hottie right here… mmmm!

February 8
Visualization in the Gym 2-08Just another Manic Monday… oh woah… wish it was Sunday…
Oh boy, another Monday already. Anyway, you didn’t come here to hear me whine and moan, did you? On with the show! I hope you all find something worthy to strive for in this week’s batch of inspiration
It’s starting to be another long week for me, so I don’t have much energy to be very talkative this week… Hope you guys enjoy this week’s inspiration!




















































